Machines

Creating the perfect body is no small matter. Perfectly equipped with 20+ Machines exclusive for ladies. The fleet includes treadmiles, cross traineis, cycles, hand press, hip abductors, leg and hand press, electrical stepper and benches for abs exercise.

Weight Management

It is a long term approach to a healthy lifestyle. The workout is custom designed assisting in reaching desired weight and suggestions to maintain it.

Aerobics with Props

Physical exercise combining rhythmic with stretching and strength training. The workout moves from low to high intensity. It not only strengthens the muscles but also improves blood circulation which leads to diabetes. To break the monotony various props like balls, sticks, steppers and dumbles are used.






Circuit Training

It is an excellent way to improve mobility, strength and stamina. It combines both, cardio and strength moves which blasts fats. It can burn upto 10 calories a minute. It boosts the natural harmone output and metabolism with high-load training circuit.

Cross Fit

It works the body as a whole. It involves more intense physical workout programe. It challenges you to break out of your routine and perform function movement patterns with relatively high intensity.

Nutrition Advice

It includes a balance of healthy eating and physical exercise. It develops healthy eating habits which keeps us fuller for longer hours. Individually designed weekly / bi weekly meal plan assisting the weight management and sustaining it.